The Down Side of Lack of Menstruation Hippocrates, an ancient scholar, once quoted, “when the menses are stopped, diseases from the uterus take place.” In 1652, the physician Nicolas Fontanus associated lack of menstruation with palsy, melancholy, burning fevers, nausea, headaches, and a distaste for meat. As we progressed into the 18th century, physicians […]
There is a powerful link between women’s reproductive awareness and mental health. Psychotherapists report that most women aren’t just struggling with anxiety, depression, relationship and career issues. They are also suffering from reproductive cycle-related issues and painful menstruation where they are only given the option for hormonal birth control or to continue to struggle with […]
Brain Health and Development Women’s menstruation plays a vital role in brain health. Naturally occurring hormones and healthy cycles contribute to healthy immune systems, bone health, heart and blood pressure regulation, and our brain health. The brain uses 20% of the body’s energy so healthy reproductive hormone production is necessary to promote positive effects on the […]
Hormonal Birth Control Link to Nutrition Studies since the 1970s have consistently shown that hormonal birth control is linked to nutritional deficiencies such as the essential vitamins C, B2, B6, iron, folate, vitamin E and the minerals magnesium, selenium and zinc. These vitamins and minerals aren’t just essential, deficiency leads to diseases of the […]
Through technological advances and fertility tracking apps, more women are becoming empowered to know their own biology, make better decisions about reproductive health and family planning. Birth Control Choices In the mainstream medical community, most women are encouraged that the only means to prevent unplanned pregnancy is to use hormonal birth control methods […]
Copper IUDS In mainstream gynecology, the copper IUD is known to be the only hormone-free IUD on the US market. This IUD is inserted through the vagina and placed at the base of the uterus. The copper causes an inflammatory process, then acts as aspermicide making the uterine environment inhospitable to sperm so it can’t […]
Paraguard IUD More women are moving in the direction of hormone-free birth control. The Paraguard IUD, one of 5 intrauterine devices in the U.S. is the only device that claims to be hormone-free. In addition, it is used as emergency contraception if inserted within 5 days of unprotected sex. Paraguard IUD – How […]
One of the most common questions that we are asked when a woman comes off birth control is how to manage rebound acne. Women report feeling liberated through taking control of their reproductive health and relieved they don’t have to deal with the short and long-term side effects of birth control, but how do they […]
What is a period app? A period or fertility app is intended to help a woman learn what a healthy cycle looks like from menstruation, ovulation and post-ovulation phases and get the support she needs if she detects symptoms or imbalances. Unfortunately, there is now an exploding market of thousands of period apps that […]
Hypothyroidism Statistics If a woman is facing irregular cycles, insomnia and fatigue, is it a hormonal balance or undiagnosed hypothyroidism? The answer to this is both. The most recent studies estimate that 20 million Americans have some type of thyroid disorder and 1 in 8 women will likely have a thyroid disorder in her […]
